In Better Sleep, Better You (Little, Brown and Company, 2021) bestselling author Frank Lipman, MD, who focuses on functional medicine, and Neil Parikh, co-founder of Casper, team up to offer a one-stop resource to help readers reap the benefits of sleeping well every night.
Unlike the dozens of articles offering a “quick fix” for insomnia, Lipman and Parikh understand that there’s no such thing as a one-sleep-fits-all solution. By explaining the latest developments in sleep science and all the factors that affect sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.
Packed with science, case studies, and practical advice, Better Sleep, Better You provides information consumers need to optimize their sleep, productivity, and happiness—for life.
