Two clinical psychologists with a decade of experience each in treating insomnia use the latest research to offer individualized solutions to sleep problems in their new book End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep (New Harbinger Publications, Oct 1, 2016).

End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy, this book will give readers everything they need to change their relationship with sleep—and finally get to sleep and stay asleep, night after night.

Author Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy. She is board certified in cognitive behavioral therapy and works in the family program at the Department of Veterans Affairs in Denver, Colo.

Author Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates in private practice in Boulder, Colo, and directs a bipolar specialty clinic at the University of Colorado Boulder.