The website Sleepy People offers a handy infographic to the physiological processes behind napping.
Having a nap often gets a bad reputation because it’s associated with laziness, but some of the most successful people in history, including Albert Einstein, were notorious nappers.
While the jury is still out on whether or not napping is actually a healthy pastime, your body does get up to some interesting things when you’re catching a few winks. To keep you in the know, here’s what happens to your body when you take a nap.
See the infographic at www.sleepypeople.com