TODAY Home spoke with Dr. W. Christopher Winter, a leading sleep expert and author of “The Sleep Solution: Why Your Sleep Is Broken and How To Fix It” to find out why some people like top sheets and others hate them.
Dr. Winter believes that “our bedding plays a huge role in how we feel during our sleep.” Whether that is the material, the moisture-wicking properties or the way the bedding is positioned, it can be the difference between a good night’s sleep and a restless one.
“The only thing you can say relatively definitively is that we sleep better in a cool environment,” Winter said. He added that “if two partners are fighting because one likes it hot in the bedroom and one likes it cold, I’m going to have to side with the person who wants it cold.”
