Gates Notes (the blog of Bill Gates) explains how he came to realize that pulling all-nighters was having a negative impact on his life.
I don’t necessarily buy into all of Walker’s reporting, such as the strong link he claims between not getting enough sleep and developing Alzheimer’s. In an effort to wake us all up to the harm of sleeping too little, he sometimes reports as fact what science has not yet clearly demonstrated. But even if you apply a mild discount factor, Why We Sleep is an important and fascinating book.
Because this is a short review, I’ll answer a few questions that I suspect are top of mind for you.