An news report shares tips on how to beat fatigue and get a good night’s sleep.

“Fatigue is a common problem, and one that I see all of the time in my surgery,” says Dr Sohere Roked, a GP and holistic expert and author of the newly-released book The Tiredness Cure. “The problem is that the medical community often doesn’t know how to treat these patients. When their blood tests come back normal, they are told that there’s nothing wrong. Medically, that is correct, so this is where a holistic approach comes in.”