The Motley Fool discusses several things that can impact finances and spending, including sleep.
It can often feel like there just isn’t enough time in the day to take time for sleep. But it’s critically important.
Study after study shows the value of sleep, not just for decision-making but for all aspects of life. Getting enough sleep can literally make you healthier, smarter, and more controlled. Conversely, chronic sleep deprivation doesn’t just impact your ability to stick with your financial goals, it can have a swift negative impact on your overall health.