Poor sleep can lead to bad behaviors like overeating, reports US News and World Report.
“We found that employees who have a stressful workday tend to bring their negative feelings from the workplace to the dinner table,” said study co-author Chu-Hsiang (Daisy) Chang, of Michigan State University.
That means they eat more than usual and opt for more junk food instead of healthy food, said Chang, an associate professor of psychology.
“However, another key finding showed how sleep helped people deal with their stressful eating after work,” Chang noted. “When workers slept better the night before, they tended to eat better when they experienced stress the next day.”
The findings stem from two studies involving a total of 235 men and women in China.
Participants in one study were described as “information-technology employees” with demanding, high-stress jobs. The second study enlisted call-center workers exposed to the continuous stress of serving demanding customers.
In both cases, stress was linked to the onset of negative thinking. And that mindset was then found to be associated with a higher risk for unhealthy eating at night.
Read more at www.health.usnews.com