Any sports enthusiast should be well aware of the significance that sleep has when it comes to the influence on effective muscle recovery, according to Swagger Magazine.

It’s not all about diet; although eating the right things will also help with recovery, sleep is a firm favourite.

All you have to do is try and function for an extended period with reduced amounts of sleep and you will find that the results are none too favourable!

Apart from the feeling of being fuzzy-headed when you wake up in the mornings due to poor-quality slumber, another drawback you’ll suffer is the ability to maintain strong efforts during your chosen sport or activity.