Speaking to a crowd of 65 prospective and current residents gathered at Montgomery Place, a life plan community, Lisa Medalie, PsyD, CBSM, recently shared tips to help older adults and others achieve a good night’s sleep, reports Hyde Park Herald.

“It’s very important to ask yourself, ‘Am I experiencing insomnia, or is it just a consequence of normal aging?’” said Medalie, who works with patients of all ages to develop solutions for behavioral sleep disorders.