A DC Progressive report details the impact of sleep deprivation on health, happiness, and relationships.
Researchers have argued for years that not sleeping enough is the cause of many serious consequences, both physiologically and mentally. Although losing a few hours of sleep here and there probably won’t seriously impact your health, if running on a couple hours has become the norm, it’s probably time to assess your schedule and make some changes.
Not sleeping enough can have a negative influence on how we feel about ourselves, especially if you happen to be carrying a few extra pounds. Lack of sleep can affect our self-confidence, which can lead to social isolation. Feeling poorly about your physical appearance can seriously impact our happiness levels on a day to day basis.