Here’s how your productivity can benefit from power napping –plus how to do it right, according to Inc.

Our culture has some serious misconceptions when it comes to napping.

Most adults associate naps with childhood: They’re something kids do and eventually grow out of. Once you reach adulthood, you’re expected to stay awake throughout the entire day–even if you’re so sleepy that you can’t get anything done.

But as more and more research proves, there are some serious holes in that logic. The reality is that a quick power nap can make you a better thinker, worker, and all-around human being. Far from being kids’ stuff, naps are serious business.

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