As millennials rise to more prominent leadership positions within organizations, their sleep habits could positively influence their peers and generations to come after them, reports Forbes.
There are some conflicting reports on how often millennials sleep, but the general consensus is that they’re sleeping more hours of the day. For example, one study by the American Bureau of Labor Statistics found that millennials are sleeping an average of 25 minutes longer each night. With the average American sleeping 6.8 hours per night, that propels millennials straight into the recommended “7 to 9 hours” category.
