The UK brand Hillarys has published an interactive map that shows users where in the world people are tweeting about having trouble sleeping, reports

The ever-updating chart provides some insight into the prevalence of can’t-sleep complaints across the world. Users can zoom in on locations of interest, or find out the top 10 countries or cities where tired folks are venting their frustration in 140 characters or less.

More than 1.3 million people have tweeted about their sleeplessness since the map’s launch less than three months ago. To help those folks catch their Zs, Hillarys offers tools like a five-step guide for calming your mind and body, and a meditative animation that helps you slow your breathing pattern.