Healthline provides advice on how to deal with the problem of menopause disrupting sleep.

“When women are in menopausal transition, the hormonal fluctuations that occur have an impact on their sleep patterns,” Joan Shaver, PhD, RN, FAAN, a professor and dean of the College of Nursing at the University of Arizona, told Healthline.

These hormonal fluctuations can negatively impact a woman’s mood and her body temperature regulation, which can in turn affect her duration and quality of sleep.