Scott Rollins, MD, discusses the myths of, and treatment for, insomnia in the health column published in

After trying drug after drug for insomnia, most people find they either don’t help, cause unpleasant side effects, or they wind up hooked on a sedative-hypnotic tranquilizer. The typical prescription medications never really solve this common problem. By targeting the underlying causes of insomnia we can not only treat it more naturally, but also restore the normal sleep cycle.