Improving one’s slumber could be a good goal to consider as Canadians tend to resolve to make positive changes for the New Year, reports Radio Canada International.

To improve sleep Carney has several suggestions. First, she advises people to avoid taking substances be they alcohol, caffeine, marijuana or other drugs.  She says many people say they have no trouble sleeping after drinking coffee, or they may have a drink to relax, but all of these can affect the quality of sleep.