A writer for Refinery29 was less than thrilled with Gwyneth Paltrow’s latest advice to get “clean” sleep. 

There’s a new wellness trend: clean sleeping. You might have heard of it through Gwyneth Paltrow’s new book, Clean Beauty. Or maybe you read one of the thousands of articles making fun of Gwyneth Paltrow’s new book, Clean Beauty. Basically, it’s sleeping but more of it, with a few weird pre-bed rituals. I know a lot of people find GP patronising, or think she’s just finding ways to sell us back basic human functions – only with a lot of expensive products attached – but I once made citrus chicken with capers from a recipe I found on her lifestyle site GOOP, and everyone I’ve fed it to loves it. So maybe GP just wants me to live my best life? I decided to spend a week clean sleeping to find out.

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