Avoiding eating after 5 pm is one strategy a Business Insider writer uses to prioritize sleep.
I practice intermittent fasting, which means I avoid eating after 5 p.m., and ever since I’ve started, my sleep quality has been much better.
Avoiding eating after 5 pm is one strategy a Business Insider writer uses to prioritize sleep.
I practice intermittent fasting, which means I avoid eating after 5 p.m., and ever since I’ve started, my sleep quality has been much better.