Spending the night at a stranger’s house shouldn’t mean sacrificing sleep quality, reports VICE.

According to Troxel, a good night’s sleep out on the town can actually be fostered by healthy nocturnal habits at home. A solid foundation of sleep hygiene, like avoiding excessive stimulant usage, going to bed around the same time every night, and getting enough sleep on a nightly basis, makes it easier to maintain good habits away from home. “Try and find some sort of schedule that maps onto your usual schedule is a good thing,” Troxel told VICE.