Findings from the State of America’s Sleep study show the best sleepers in America are those who are financially comfortable, reports Healthline.

“It does not surprise me that there is a positive relationship between good financial practices and sound sleep. I like to say that managing our money is an important self-care activity. Learning to manage our cash flow and investments and understanding the relationship between the two is important,” Ed Coambs, a financial therapist in Matthews, North Carolina, told Healthline.

via How Financial Stress Affects Your Sleep Quality and 6 Ways to Fight It.