Do you agree with with these solutions Fast Company posits to end sleep procrastination?

Wanting more time for yourself is a legitimate desire that you shouldn’t override. To honor that need, determine how much time you need to relax and get things done before going to bed. Then set your departure time from work or events to give you that personal space. Also, give yourself permission to do what’s important to you during the day by blocking out time for it. There will always be more requests from other people, so sometimes you simply need to put your own work first.