After a long and stressful day, nothing beats rolling yourself up in a blanket burrito and drifting off to sleep. But if you find yourself staring at the ceiling, thinking about all you need to do the next day instead of flying on unicorn-back through dreamland, you’re not alone.

According to a survey conducted by Statista in 2017, 19 percent of Americans reported having difficulty unwinding at night. This means they are losing out on precious hours of slumber. While honing your sleep habits over the course of a few weeks can help, you can also hack your way to sleep with a new wearable device from Dreem.