It happens every year, but some of us need guidance on how to deal with it. The CBC has its own list of suggestions:
The notion of moving the clock ahead an hour only to move it back seven months later has long frustrated many Canadians. But there is an added bonus — more sunlight.
Unfortunately, for many people, making the switch isn’t easy, and a groggy Monday morning looms large in their future. Fortunately, there are ways to make the adjustment swiftly — and it all starts with tightening up your sleep habits, according to insomnia expert Patrick Myers.
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