It happens every year, but some of us need guidance on how to deal with it. The CBC has its own list of suggestions:

The notion of moving the clock ahead an hour only to move it back seven months later has long frustrated many Canadians. But there is an added bonus — more sunlight.

Unfortunately, for many people, making the switch isn’t easy, and a groggy Monday morning looms large in their future. Fortunately, there are ways to make the adjustment swiftly — and it all starts with tightening up your sleep habits, according to insomnia expert Patrick Myers.

Get the whole story at