Advice from USA Today on cleaning pillows to ease allergies and maybe help you sleep better at night.
I typically wash my sheets and pillowcases about once a week – on a rare occasion, maybe every two weeks. It never occurred to me to wash my actual pillows until I learned that pillows are ideal breeding grounds for dust mites and the flu! The research stated that after two years, approximately 1/3 of a pillow’s weight contains dead skin, dust mites (which eat the dead skin), and droppings (poop from all those mites)! Additionally, 10% of people and 80% of allergy sufferers are allergic to proteins found in waste and decomposed dust mites!
Read the rest at www.usatoday.com