We’ve all heard about melatonin being used as a sleep aide. A contributor to New York magazine asks, what about magnesium?
Experts told me that, sadly, magnesium won’t knock me out like some kind of natural Ambien — but it could potentially help with sleep in other ways. Dr. Neil Kline of the American Sleep Association said there is “very little evidence” that magnesium can be used as a sleep aid, and that it is therefore “hard to recommend” as beneficial for sleep. However, Dr. Raj Dasgupta, a spokesperson for the American Academy of Sleep Medicine, noted that it could make us feel relaxed at bedtime, which might lead to better sleep.
Read more at www.nymag.com