Experts share ways to boost energy in this compilation published by the AJC.
To jar yourself back to peak energy more quickly, open the blinds and do a few stretches in front of the window. Light lets your brain know it’s time to stop producing melatonin, the hormone that makes you sleepy, Edlund said. The physical activity will raise your body temperature out of the sleep-inducing range and increase blood flow to your brain.
