To make sure you are well-rested despite the time-change, here are five suggestions compiled by CNBC.
Better yet, make a habit of getting active. Regular exercise leads to better sleep, says Dr. Raj Dasgupta, pulmonary medicine sleep specialist at the University of Southern California and a fellow of the American Academy of Sleep Medicine.
“Exercise,” Dasgupta tells CNBC. “When you’re stressed out, it really helps.”