In addition to meditation apps, there are many other ways women have overcome insomnia, and they share some in an article published on

“I had terrible insomnia in college, and a doctor told me to make sure my bed is ONLY for sleeping. I had a tiny room, so I sat on my bed all the time — especially when I was watching TV (no iPads yet, and no Internet on my cell phone). I made sure I was never on my bed for any length of time unless I was sleeping, and that totally worked.