Consistent Bedtimes Help Kids Manage Emotions and Behavior
A new study finds that children with consistent bedtimes are better at managing emotions and stress, leading to improved behavior.
Tag: bedtime
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Relax – Having Different Sleeping Arrangements Over the Holidays Probably Won’t Wreck Your Child’s Sleep Routine
Parents may anxiously wonder: will changing sleeping arrangements during school holidays sabotage good habits formed and maintained during the school term?
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Intense Workouts Before Bedtime Won’t Guarantee a Good Night’s Rest, New Research Shows
Exercise is often associated positively with a good night’s sleep. But if done at certain times of day, or shortly before bedtime, it can also alter how we sleep.
Read MoreFor Children, It’s Not Just About Getting Enough Sleep. Bedtime Matters, Too
Bedtime plays an important role in the physical, emotional, and cognitive development of children.
Read MoreStudy Looks At Bedtime Best Practices For Children
A new study has pinpointed six key goals and a scoring system that parents can use as a roadmap to help their children get to sleep.
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Having Trouble Sleeping? Here’s the Science on Three Traditional Bedtime Remedies
The Conversation reviews several holistic ways to treat sleep ailments.
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10 Reasons Kids Develop Sleep Problems, and How Parents Can Help
For some parents, getting their child into bed is a struggle that can take hours. A pediatric sleep researcher writes about the reasons for this.
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