Recent findings suggest that higher levels of light exposure could improve alertness and cognitive abilities, potentially offering new avenues for light therapy treatments aimed at boosting sleep quality and mental performance.

Summary: New research suggests that exposure to higher light levels can enhance wakefulness and cognitive performance by influencing the hypothalamus, a brain region associated with sleep and alertness. The study, involving 26 young adults, used 7 Tesla MRI to show that light exposure boosts hypothalamus activity, correlating with improved task performance. This insight advances our understanding of light’s biological effects and could inform light therapy treatments aimed at reducing fatigue and enhancing cognitive function, paving the way for future research on how light affects the brain and its potential therapeutic uses.

Key Takeaways: 

  • The study demonstrates that higher levels of light exposure can improve cognitive performance, likely through changes in hypothalamus activity, which is crucial for regulating alertness and cognitive functions.
  • These findings support the potential use of targeted light therapy to combat fatigue and enhance cognitive functions throughout the day, providing a low-cost and minimally invasive treatment option.
  • While the study provides valuable insights, it also highlights the need for more comprehensive research to fully understand how different light levels affect the brain’s subcortical structures and their interactions with cognitive processes.

Exposure to higher levels of light can help people feel more awake and increase cognitive performance, probably by influencing the activity of parts of a brain region called the hypothalamus, according to new research that could be used to inform various light therapy treatments to increase an individual’s quality of sleep and affective state. 

The study, published as a reviewed preprint in eLife, is described by the editors as of fundamental importance and represents a key advancement to our understanding of how different levels of light affect human behavior. 

How Light Influences Our Cognitive Functions and Sleep Cycles

The biological effects of light exposure have been well-documented in recent years. Higher illuminance has been shown to stimulate alertness and cognitive performance. These effects primarily rely on a subclass of light-sensitive cells in the retina, called ipRCGs. These cells project to multiple areas of the brain, but projections are most densely found within the hypothalamus, which is typically associated with the regulation of circadian rhythms, sleep and alertness, and cognitive functions. 

Photo 63607158 © Michal Bednarek |

However, this knowledge of the brain circuitry underlying the biological effects of light has almost entirely stemmed from studies in animals.

“Translating findings on how light exposure affects the brain in animal models to humans is a difficult process, as the later maturation of the cortex in human beings enables much more complex cognitive processing,” says lead author Islay Campbell, former PhD student at the GIGA-CRC Human Imaging, now awarded her doctorate, University of Liège, Belgium, in a release. “In particular, the question of whether hypothalamus nuclei contribute to the stimulating impact of light on cognition is not established.”

Different Illumination Levels Affect Brain Activity

To better understand the impact of light on human cognition, Campbell and colleagues recruited 26 healthy young adults to participate in their study. They asked each participant to complete two auditory cognitive tasks:

  1. an executive task modified from the “n-back task” in which participants were asked to determine whether a current sound was identical to the one they heard two items earlier, or contained the letter “K” 
  2. and an emotional task, in which participants were asked to identify the gender of a voice that was either pronounced in a neutral tone or in an angry tone. 
Photo 59937504 © Kiosea39 |

Each task was completed while the individuals were alternatively placed in darkness, or exposed to short periods of light in four levels of illumination. The team used a technique called 7 Tesla functional magnetic resonance imaging, which has a higher resolution and signal-to-noise ratio compared with standard 3 Tesla MRI, to assess the impact of the different light levels on the activity of the hypothalamus during the tasks. 

They found that, during both tasks, higher levels of light triggered an increase in activity over the posterior hypothalamus. In contrast, the inferior and anterior hypothalamus followed a seemingly opposite pattern, exhibiting decreased activity under higher levels of light. 

Unpacking the Complex Relationship Between Light Exposure, Hypothalamus Activity, and Cognitive Outcomes

Next, the team sought to determine whether these changes in regional hypothalamus activity were related to a change in cognitive performance. They focused on assessing the participants’ performance during the executive task, as this required a higher level of cognition to solve. Their analysis revealed that higher levels of light indeed led to better performance in the task, indicating an increase in cognitive performance. 

Photo 75373020 © 7active Studio |

Importantly, the increase in cognitive performance under higher illuminance was found to be significantly negatively correlated with the activity of the posterior hypothalamus. This makes it unlikely that the posterior hypothalamus activity directly mediates the positive impact of light on cognitive performance, and possibly hints at other brain regions being involved, requiring further research.

On the other hand, the activity of the posterior hypothalamus was found to be associated with an increased behavioral response to the emotional task. This suggests the association between cognitive performance and the activity of the posterior hypothalamus may be context-dependent; in some tasks, certain hypothalamus nuclei or neuronal populations may be recruited to increase performance, but not in others. 

Exploring the Broad Potential of Light Therapy

The authors call for future work in this area to assess the impact of light on other structures or entire networks of the brain to determine how varying light levels modify their crosstalk and interactions with the cortex to bring about behavioral changes. 

“The questions that remain from our study are important to answer because acting on light stands as a promising easy to implement means to reduce fatigue throughout the day, improving cognitive defects and allowing a restful night’s sleep with minimal cost and side effects,” says Campbell in a release.

Photo 162247610 © Joycegraceweb |

Senior author Gilles Vandewalle, PhD, co-director of the GIGA-CRC Human Imaging, University of Liège, adds in a release, “Our results demonstrate that the human hypothalamus does not respond uniformly to varying levels of light while engaged in a cognitive challenge. Higher levels of light were found to be associated with higher cognitive performance, and our results indicate that this stimulating impact is mediated, in part, by the posterior hypothalamus. This region is likely to work jointly with the decreased activity of the anterior and inferior hypothalamus, along with other non-hypothalamus brain structures that regulate wakefulness.”

Campbell notes in a release, “Targeted lighting for therapeutic use is an exciting prospect. However, it will require a more comprehensive understanding of how light affects the brain, particularly at the subcortical level. Our findings represent an important step towards this goal, at the level of the hypothalamus.”

Photo 68199133 © Psychoshadowmaker |