Vice: People report problems getting to sleep, and then terrible nightmares once they doze off. Here, a couple of experts give their advice.

According to Conroy, if it’s actually a mental health issue preventing you from being able to fall asleep, you should address that straight away. “If, for example, you were addressing your anxiety through other methods, like Cognitive Behavioural Therapy or medication, those things could help you sleep,” she says.