Sleeping with the light on not only causes shallow sleep and frequent arousals but also has a persistent effect on brain oscillations, especially those implicated in sleep depth and stability, according to a study published in Sleep Medicine. Authors Jounhong Ryan Cho, Eun Yeon Joo, Dae Lim Koo, and Seung Bong Hong found that lights-on sleep was associated with increased stage 1 sleep, decreased slow-wave sleep, and increased arousal index.
Related Posts
Upcoming Events
04Apr
Sleep Education Consortium Conference 2024
DoubleTree by Hilton Hotel Houston - Greenway Plaza
04Apr
46th Annual Southern Sleep Society Meeting
Hotel Avalon, Autograph Collection
05Apr
IAOS Blueprint April 2024
Austin
05Apr
ScanEdge: Digital Profitability Symposium
Glidewell Clinical Education Center
05Apr
Melbourne Florida Sleep Convergence 2024
DoubleTree Suites by Hilton Melbourne Beach Oceanfront
No event found!