Reclaim your slumber with the new book The Doctor’s Guide to Sleep Solutions for Stress and Anxiety. Robert Rosenberg, DO, FCCP, is an expert on sleep disorders, board certified in sleep medicine, and author of book Sleep Soundly Every Night, Feel Fantastic Every Day.
In Doctor’s Guide, he offers targeted solutions so you can identify the stressors that deter sleep and reduce stress and anxiety. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.
You’ll find the tools you need for a good night’s sleep in this guide, including:
- Learn about current sleep research and patients’ stories
- Understand chronic issues, both mental and physical, that can disrupt sleep
- Find solutions for preventing and managing stress, anxiety, and other mental distractions
Sleep is fundamental to overall well-being. Without it, the stress and anxiety that already plagues you will only increase. By educating yourself on the solutions available for healthy sleep, you’ll be on your way to regaining energy, reducing your stress levels, and building the foundations for overall better health.
Robert S. Rosenberg, DO, FCCP, is the medical director of the Sleep Disorders Center of Prescott Valley, Ariz, and sleep medicine consultant for Mountain Heart Health Services in Flagstaff, Ariz. He is board certified in sleep medicine, pulmonary medicine, and internal medicine. He is a contributing sleep expert blogger at EverydayHealth.com, a weekly blogger at Consumer Health Digest, and his advice has appeared in Women’s Health, Prevention, Ladies’ Home Journal, Parenting, and O Magazine, among others. Rosenberg appears on TV, speaks on radio programs, and gives lectures throughout the country on matters concerning sleep medicine.