Sharecare, a digital health and wellness engagement platform, will host a Twitter Chat about sleep on Thursday, July 21, from 12 to 3 PM ET. Using the hashtag #yourbestrest, medical experts from across the country will provide advice on how to master sleep.
This #yourbestrest Twitter Chat will provide people with information to better their sleep and improve their lifestyles by covering the following topics:

12-1 pm: “Importance of Sleep” Topics during this hour include a definition of the sleep stages, an explanation of REM, and the necessity of a healthy amount of sleep.

1-2 pm: “Sleep Habits” Topics during this hour include how to set a good sleep schedule and sleep routine, the effects that technology can have on sleep, and children’s sleep habits.

2-3 pm: “Sleep Conditions” Topics during this hour include sleeping disorders, anxiety and stress, and medications to help with sleep.

What: Twitter Chat on Sleep (#yourbestrest)
When: Thursday, July 21, 12 to 3 p.m. ET
Who: Hosted by @SharecareInc, featuring experts from:

Academy of Nutrition and Dietetics, @eatright
American Chiropractic Association, @ACAtoday
American Society for Pain Management Nursing, @ASPMNLearns
Castle Connolly Top Doctors, @CastleConnolly
Centers for Disease Control and Prevention (CDC), @CDCgov
CDC National Institute for Occupational Safety and Health, @NIOSH
Dole Nutrition Institute, @DoleTweets, @DrGreene
Fit Mom Diet, @FitMomDiet
First Candle, @FirstCandle
Good in Bed, @GoodinBed
HealthCorps, @HealthCorps
International Bipolar Foundation, @IntlBipolar
March of Dimes, @modhealthtalk
National Association for Health and Fitness, @NAHFofficial
Baptist Health South Florida, @BaptistHealthSF
Columbia University Medical Center, @ColumbiaSurgery
HCA Virginia, @hcavirginia
Mercy Health, @MercyHealthWM
The Mount Sinai Health System, @mountsinainyc
UCLA Health, @UCLAHealth

Submit your questions and comments on Twitter using the hashtag #yourbestrest through 3 pm ET on Thursday, July 21.