A writer for CNN Health describes how yoga helped her sleep better in the midst of pandemic-related insomnia.

After two months of doing the class, I no longer needed my sleeping medication to fall asleep. It was as if my insomnia was cured, so to speak. It has been almost 20 years since I started my yoga practice. Insomnia, however, has crept its way back at different points in my life.

This reminds me to recommit to my yoga practice and deep breathing, as I had experienced its transformative results firsthand.In fact, a regular yoga routine helps with not only insomnia but also improved total sleep time and sleep efficiency, according to research.

Get the full story at cnn.com.