A news report from Insider Monkey offers tips to relax before bed and fall asleep.


According to National Health Organizations’ surveys, sleep disturbances are getting to be very frequent worldwide. And consequently, the consumption of sleeping pills has increased as well over the past decade. Nevertheless, there are some natural solutions to this problem that will help you avoid the use of pills and drugs. There are several ways to trick yourself into sleep and fight off your insomnia. Here are the ten best ways to fall asleep; check it out and start relaxing!

Read the full story at www.insidermonkey.com