Stress can be a significant factor in chronic insomnia, reports

Recognizing that your lack of sleep may be related to how you deal with stress can help you remedy your sleep problems. Many people with insomnia relapse when they stop taking sleeping pills because they fail to deal with the underlying problem — stress. Learn to manage your stress. If you need help, get it. If you do, you are more likely to reap the benefits of uninterrupted deep sleep.

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