Certified sleep coach Andrea Elovson tells ABC-6 about tips for parents and caregivers tips to get a child to sleep.

When it comes to nightmares?

Always take the time to soothe them on the spot, and the next day – talk it out.

“Bring it down to their level – never, ever say to a child that you shouldn’t be scared. They are scared and you really have to be sympathetic and compassionate with them,” said Elovson.

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