The makers of Sleep Well, which blends milk, honey and valerian root, say it will help you ‘get your 8-a-night,’ according to the Food Network.

Lots of people have trouble sleeping, and it can be especially challenging to settle into slumber while traveling. Some swear by warm milk as the ticket to a good night’s snooze. Others say a spoon of honey before bed does the trick. And yet others hunt around for herbal sleep aids.
One company has blended all three folk remedies into one product.

The makers of Sleep Well milk – which blends high-quality Jersey milk, honey and valerian root – claim their “natural” dairy drink will help you “get your 8-a-night.” It comes in chocolate and vanilla flavors and, based in the U.K., it has just announced plans to expand internationally.