Sleep is the subject of recent TV segments, reports the Star-Telegram.

Why this love affair with an activity humans have done since the dawn of time?

Because, experts say, we’re not doing it enough and we’re not doing it right.

“It’s well known that we are a sleepless society,” says Dr. David Luterman, medical director of the Baylor Sleep Center, which has locations throughout North Texas.

Luterman rattles off an easy and obvious list off distractions.