Pamela Swift says the best way for anyone to improve their sleep is to be put on a schedule, reports WCAX3.

“Your body wants you to fall asleep and wake up at the same time every day. It makes it so, when you on the weekends are trying to catch up on sleep, you’re actually doing your body a disservice because come Monday you’re going to need to get your body into that regular sleep cycle,” she said.


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