The change in routine when Daylight Savings arrives can make it difficult to go to sleep, so LightSleeper makers offer tips to rest easy, according to the Plymouth Herald.

The people behind LightSleeper, a device that projects a soothing light on the ceiling to help you sleep, have come up with a list of things that can help improve your ability to get to sleep, stay asleep and awake feeling refreshed and revitalized.

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