Martha Stewart shares how to get a better night’s sleep with these expert-approved tips and tricks.

If you’re having trouble falling asleep, or if you wake up in the middle of the night, it can be tempting to reach for your phone. Raj Dasgupta, assistant professor of clinical medicine at the University of Southern California’s Keck School of Medicine, advises against that habit—”I try my hardest not to grab my cellphone because once I open my phone, I’m suddenly answering emails, checking my Instagram and watching The Mandalorian on Disney+,” he said.

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