One of Russell Wilson’s favorite phrases is “The separation is in the preparation,” and the same goes when it comes to his sleeping habits, reports

No detail goes unnoticed by Wilson on the field.  As it turns out, he’s just as meticulous with his routines away from the VMAC.  Especially when it comes to his sleep habits.

During his weekly media availability prior to the Seahawks first regular season road game in San Diego, Wilson was asked about his ability to rest the night before the game.  Is it hard for the signal caller to fall asleep?  No, because he has a plan.