Time Magazine walks listeners through body scan meditation.

A body- scan meditation, demonstrated at the link below, provides a way to help you tune in to the tiny tingles, throbs and thrums that you often don’t even notice. It can last anywhere from one to 20 minutes, and it’s easy to do while lying in bed—a perfect precursor to sleep. Here’s how to do it: lie down or sit still in a chair with your eyes closed, and begin to take inventory of the sensations in each part of your body , starting at your toes and traveling up from there.

Listen at www.time.com