Did you celebrate National Napping Day? (Yes, that’s a thing, as KPCC reports.)

It’s okay if you fall asleep before you get to the end of this story. In fact, it’s encouraged. That’s because today is National Napping Day, a holiday that conveniently falls one day after we’ve lost an hour of sleep to Daylight Savings Time.

Long considered a lazy person’s pastime, napping has become more scientifically acceptable, even hip, as researchers tout its benefits. Here’s everything you need to know about napping so you can have an informed discussion with your boss after you skip that 2:30 p.m. meeting for a little shuteye. We can’t promise you won’t be fired.