Kristen Kemp for KnowMore.TV offers some stretches that can help promote sleep, as reported by The Huffington Post.

If you have troubling drifting off to dreamland, you’ve probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk to a hot bath.

But if you’re not already a regular yogi, you may not have thought yet to turn to the practice to rock you gently to sleep.