It is great to have the extra hour of sleep, but a few days later that can lead to worse sleep, reports ABC News.

One way to help acclimate is to get on a good sleep schedule before the time change, Friedlander said — including any sports fans who spent last week staying up late to watch baseball.

“A lot of the nation has been up for the World Series, we are more sleep deprived than normal,” Friedlander said. “Adding daylight savings time can make the situation worse.”