We now have the technology to do track our sleep through the night, but that may be doing more harm than good, reports The Conversation.

The trick is not to take your sleep app too seriously. Remember the data is unlikely to be entirely accurate, especially for how much or how long you were awake during the night. Clearly, if you’re obsessively monitoring the statistics and it’s becoming a source of anxiety, then it’s not helpful for you to keeping using your device or app to monitor sleep.